BURN AND BUILD

WITH

SWITCH HIIT CARDIO KICKBOXING

TURNED UP!

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Not getting the results you want out of your workouts?  

 

It's time to SWITCH it up! SWITCH H.I.I.T. Is a unique, high intensity, total body workout for everyBODY that switches between Cardio kickboxing and fun high-energy rhythmic movements and it can only be found at SWITCH ENERGY FITNESS. 

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SWITCH H.I.I.T. is effective, high energy, burns 350 to 600 calories, torches fat, tones arms, abs, legs and detoxifies while having FUN!  Grab your friends, a towel, some hydration  and be ready to work for your body goals to our fire trap, hip hop and R&B playlist. All fitness levels are welcome. 

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FAQ:

 

How do I sign up for the free SWITCH H.I.I.T class?

- Select "Free SWITCH H.I.I.T" from the menu above and sign up. That's it! ( Limit one per customer). 

 

 Do I need gloves? 
-Boxing gloves are not required but we uses handweights so you can bring exercise gloves to help you grip the weights while exercising. 

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Is the class  for all fitness levels? I don’t have kickboxing experience  
-Yes this workout is for all fitness levels and this workout is not like anything you experienced before. Be ready for a REAL workout and real FUN!

No kickboxing experience needed.