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SWITCH ENERGY FITNESS SCHEDULE

BURN AND BUILD

WITH

SWITCH HIIT CARDIO KICKBOXING

TURNED UP!

Not getting the results you want out of your workouts?  

 

It's time to SWITCH it up! SWITCH H.I.I.T. Is a unique, high intensity, total body workout for everyBODY that switches between Cardio kickboxing and fun high-energy rhythmic movements and it can only be found at SWITCH ENERGY FITNESS. 


SWITCH H.I.I.T. is effective, high energy, burns 350 to 600 calories, torches fat, tones arms, abs, legs and detoxifies while having FUN!  Grab your friends, a towel, some hydration  and be ready to work for your body goals to our fire trap, hip hop and R&B playlist. All fitness levels are welcome. 

FAQ:

 

How do I sign up for the free SWITCH H.I.I.T class?

- Select "Free SWITCH H.I.I.T" from the menu above and sign up. That's it! ( Limit one per customer). 

 

 Do I need gloves? 
-Boxing gloves are not required but we uses handweights so you can bring exercise gloves to help you grip the weights while exercising. 

Is the class  for all fitness levels? I don’t have kickboxing experience  
-Yes this workout is for all fitness levels and this workout is not like anything you experienced before. Be ready for a REAL workout and real FUN!


No kickboxing experience needed.

 
 

Welcome to SWITCH ENERGY FITNESS! How can we help you today?

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