Training Schedule
OCT 5th to OCT 8th
MONDAY: BODY GOALS
Transformations start here, build confidence, strength and burn fat during our circuit workout
TUESDAY: SWITCH HIIT
High energy functional movements meets a fire playlist and party vibes. Wear Neon!
WEDNESDAY: BUILD-A-BOOTY
Strong thighs save lives. Build your booty with this workout focused on building glutes, legs and core
THURSDAY: TONED UP:
Step class, meets bootcamp, meets total body toning and fat burning fitness!
**SPECIAL EVENT THIS WEEK**
UPDATE YOUR GOOGLE REVIEWS
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The Atlanta's Best Awards are based on votes and Google reviews. Updating your review and including the progress you have made, progress photos and your overall experience as a member will help us rank higher in the contest and WIN IT ALL Thank youuuu!
- Coach Nikki
Build-A-Booty
Strong thighs save lives. Build your booty with this workout focused on building glutes, legs and core
Equipment needed: Gloves, Water, Towel
Switch HIIT
High energy meets a fire playlist and fun functional movements. Wear Neon!
Equipment needed: Gloves, Water, Towel
Body Goals
Transformations start here, build confidence, strength and burn fat during this circuit workout
Equipment needed: Gloves, Water, Towel
Toned UP!
Step class, meets bootcamp, meets total body toning and fat burning fitness!
Equipment needed: Gloves, Water, Towel