Training Schedule
May 18th to May 21st
MONDAY: BUILD-A-BOOTY
Strong thighs save lives. Build your booty with this workout focused on building glutes, legs and core
TUESDAY:BODY GOALS
Transformations start here, build confidence, strength and burn fat during our circuit workout
WEDNESDAY: TONED UP:
Step class, meets bootcamp, meets total body toning and fat burning fitness!
THURSDAY:SWITCH HIIT
High energy functional movements meets a fire playlist and party vibes. Wear Neon!
MONDAY:
SWITCH HIIT
High energy meets a fire playlist and fun functional movements. Wear Neon!
TUESDAY:
BODY GOALS
Transformations start here, build confidence, strength and burn fat during this circuit workout
WEDNESDAY:
BUILD-A-BOOTY
Strong thighs save lives. Build your booty with this workout focused on building glutes, legs and core
THURSDAY:
T.O.N.E.D UP!
Step class, meets bootcamp, meets total body toning and fat burning fitness!
Build-A-Booty
Strong thighs save lives. Build your booty with this workout focused on building glutes, legs and core
Equipment needed: Gloves, Water, Towel
Switch HIIT
High energy meets a fire playlist and fun functional movements. Wear Neon!
Equipment needed: Gloves, Water, Towel
Body Goals
Transformations start here, build confidence, strength and burn fat during this circuit workout
Equipment needed: Gloves, Water, Towel
Toned UP!
Step class, meets bootcamp, meets total body toning and fat burning fitness!
Equipment needed: Gloves, Water, Towel