Training Schedule
Feb 16th to Feb 19th
MONDAY: SWITCH HIIT
High energy functional, toning and rhythmic movements meets a fire playlist and party like vibes. (Wear Neon)
TUESDAY: BODY GOALS
Transformations start here, build confidence, strength and burn fat during this circuit workout
WEDNESDAY BUILD-A-BOOTY
Strong thighs save lives. Build your booty with this workout focused on building glutes, legs and core
THURSDAY TONED UP:
Step class, meets bootcamp, meets total body toning and fat burning fitness!
Monday
Build-A-Booty
Strong thighs save lives. Build your booty with this workout focused on building glutes, legs and core
Equipment needed: Gloves, Water, Towel
Tuesday
Switch HIIT
High energy meets a fire playlist and fun functional movements. Wear Neon!
Equipment needed: Gloves, Water, Towel
Wednesday
Body Goals
Transformations start here, build confidence, strength and burn fat during this circuit workout
Equipment needed: Gloves, Water, Towel
thursday
Toned UP!
Step class, meets bootcamp, meets total body toning and fat burning fitness!
Equipment needed: Gloves, Water, Towel