Training Schedule
March 24th to March 27th
MONDAY: BUILD-A-BOOTY
Strong thighs save lives. Build your booty with this workout focused on building glutes, legs and core
TUESDAY:BODY GOALS
Transformations start here, build confidence, strength and burn fat during our circuit workout
WEDNESDAY: TONED UP:
Step class, meets bootcamp, meets total body toning and fat burning fitness!
THURSDAY:SWITCH HIIT
High energy functional movements meets a fire playlist and party vibes. Wear Neon!
MONDAY: UPPER BODY and CORE!
Angela basset arms and Teyana Taylor abs are happening here!
TUESDAY:ZUMBA WITH JAZZ!
Switch Girls Love Zumba Wear all black!
WEDNESDAY: BUILD-A-BOOTY!
Strong thighs save lives. Build your booty with this workout focused on building glutes, legs and core
THURSDAY: TOTAL BODY TURN UP!
A level up with this total body workout!
Build-A-Booty
Strong thighs save lives. Build your booty with this workout focused on building glutes, legs and core
Equipment needed: Gloves, Water, Towel
Switch HIIT
High energy meets a fire playlist and fun functional movements. Wear Neon!
Equipment needed: Gloves, Water, Towel
Body Goals
Transformations start here, build confidence, strength and burn fat during this circuit workout
Equipment needed: Gloves, Water, Towel
Toned UP!
Step class, meets bootcamp, meets total body toning and fat burning fitness!
Equipment needed: Gloves, Water, Towel