Training Schedule
Mon January 19th to Thurs Jan 22nd
MONDAY: Body Goals
Transformations start here, build confidence, strength and burn fat during this circuit workout
TUESDAY: TONED UP!
Step class, meets bootcamp, meets total body toning and fat burning fitness!
WEDNESDAY: Build-A Booty
Strong thighs save lives. Build your booty with this workout focused on building glutes, legs and core
THURSDAY: SWITCH HIIT
High energy meets a fire playlist and fun functional movements. Wear Neon!
Monday
Build-A-Booty
Strong thighs save lives. Build your booty with this workout focused on building glutes, legs and core
Equipment needed: Gloves, Water, Towel
Tuesday
Switch HIIT
High energy meets a fire playlist and fun functional movements. Wear Neon!
Equipment needed: Gloves, Water, Towel
Wednesday
Body Goals
Transformations start here, build confidence, strength and burn fat during this circuit workout
Equipment needed: Gloves, Water, Towel
thursday
Toned UP!
Step class, meets bootcamp, meets total body toning and fat burning fitness!
Equipment needed: Gloves, Water, Towel