Nicole Hairston13 hours ago2 minONE OF THE BEST WORKOUTS TO BURN FAT Did you know that total body circuit training workouts are one of the best ways to tone muscle and burn fat? Here is a total body fat...
Nicole HairstonMay 62 min3 Tips to Prepare For Your Next VacationCause sis if you stay ready you don't have to get ready! Remember sexy is a mindset not a size. You can love yourself wherever you are in...
Nicole HairstonNov 4, 20212 min5 Tips to Improve Stomach Bloating and Help Snatch Your WaistBelly bloating can really be a downer and take away from all the hard work you have been doing in the gym and with your diet. Some...
Nicole HairstonOct 6, 20201 minSWITCH What you think about WELLNESS31 Days to #SWITCH your #ENERGY day 2✌🏾 This month I am sharing ways to #SWITCH your mindset and create the #ENERGY you need to #THRIVE...
Nicole HairstonSep 30, 20202 minHandling mornings like a BOSS! Girl it's time to elevate your morning, day and life with a morning routine. How we start the day sets the tone for the day and what we...