Your membership to Switch Energy Fitness is an important part of your healthcare and many HSA/FSA programs cover gym memberships and...

To have reached a plateau means that have made progress but now your current habits are no longer effective for your body to change. As a...

#tonedbody #weightloss #nutrition #mealprep Tone your body and lose weight by adding these foods to your daily rotation! Protein: Ok,...

Weight loss seems mystical at times. You feel like you are doing everything right and the scale still doesn't move. Sometimes we see the...

If you are spending hours of your week doing cardio and skipping out on resistance training your are missing out on SO many life changing...

So what is your reason sis? Either way we have #GOALS, we in the gym and Summer is NOT sneaking up anyone who is working out with us...

We are approaching a new year and with a new year we reflect on our new goals and dreams. If you make a commitment to leave these 3...

To say consistency is key to weight loss is cliché but true. In order to reach your weight loss goals you will want to workout 3 to 5...

Did you know that total body circuit training workouts are one of the best ways to tone muscle and burn fat? Here is a total body fat...

Cause sis if you stay ready you don't have to get ready! Remember sexy is a mindset not a size. You can love yourself wherever you are in...

Belly bloating can really be a downer and take away from all the hard work you have been doing in the gym and with your diet. Some...

31 Days to #SWITCH your #ENERGY day 2✌🏾 This month I am sharing ways to #SWITCH your mindset and create the #ENERGY you need to #THRIVE...

Girl it's time to elevate your morning, day and life with a morning routine. How we start the day sets the tone for the day and what we...