HOW TO BREAK A PLATEAU
To have reached a plateau means that have made progress but now your current habits are no longer effective for your body to change. As a...
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Nicole Hairston
Dec 15, 20232 min
5 Of the Best Foods to Eat Daily for a Toned Body
#tonedbody #weightloss #nutrition #mealprep Tone your body and lose weight by adding these foods to your daily rotation! Protein: Ok,...
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Nicole Hairston
Apr 2, 20233 min
Try these 5 Weight Loss Hacks That Will Help You Lose Weight and Keep It Off!
Weight loss seems mystical at times. You feel like you are doing everything right and the scale still doesn't move. Sometimes we see the...
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Nicole Hairston
Feb 26, 20232 min
6 Benefits of Resistance Training You didn't know you were missing.
If you are spending hours of your week doing cardio and skipping out on resistance training your are missing out on SO many life changing...
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Nicole Hairston
Jan 18, 20231 min
3 Reasons why you should workout today
So what is your reason sis? Either way we have #GOALS, we in the gym and Summer is NOT sneaking up anyone who is working out with us...
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Nicole Hairston
Dec 30, 20223 min
Make This New Year Your Best One Yet!
We are approaching a new year and with a new year we reflect on our new goals and dreams. If you make a commitment to leave these 3...
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Nicole Hairston
Nov 13, 20222 min
Improve Your Workout Consistency with These 4 Things
To say consistency is key to weight loss is cliché but true. In order to reach your weight loss goals you will want to workout 3 to 5...
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Nicole Hairston
Jun 27, 20222 min
ONE OF THE BEST WORKOUTS TO BURN FAT
Did you know that total body circuit training workouts are one of the best ways to tone muscle and burn fat? Here is a total body fat...
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Nicole Hairston
May 6, 20222 min
3 Tips to Prepare For Your Next Vacation
Cause sis if you stay ready you don't have to get ready! Remember sexy is a mindset not a size. You can love yourself wherever you are in...
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Nicole Hairston
Nov 3, 20212 min
5 Tips to Improve Stomach Bloating and Help Snatch Your Waist
Belly bloating can really be a downer and take away from all the hard work you have been doing in the gym and with your diet. Some...
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Nicole Hairston
Oct 5, 20201 min
SWITCH What you think about WELLNESS
31 Days to #SWITCH your #ENERGY day 2✌🏾 This month I am sharing ways to #SWITCH your mindset and create the #ENERGY you need to #THRIVE...
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Nicole Hairston
Sep 30, 20202 min
Handling mornings like a BOSS!
Girl it's time to elevate your morning, day and life with a morning routine. How we start the day sets the tone for the day and what we...
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