Try these 5 Weight Loss Hacks That Will Help You Lose Weight and Keep It Off!
Weight loss seems mystical at times. You feel like you are doing everything right and the scale still doesn't move. Sometimes we see the...
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Nicole Hairston
- Feb 26
- 2 min
6 Benefits of Resistance Training You didn't know you were missing.
If you are spending hours of your week doing cardio and skipping out on resistance training your are missing out on SO many life changing...
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Nicole Hairston
- Jan 18
- 1 min
3 Reasons why you should workout today
So what is your reason sis? Either way we have #GOALS, we in the gym and Summer is NOT sneaking up anyone who is working out with us...
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Nicole Hairston
- Dec 30, 2022
- 3 min
Make This New Year Your Best One Yet!
We are approaching a new year and with a new year we reflect on our new goals and dreams. If you make a commitment to leave these 3...
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Nicole Hairston
- Nov 13, 2022
- 2 min
Improve Your Workout Consistency with These 4 Things
To say consistency is key to weight loss is cliché but true. In order to reach your weight loss goals you will want to workout 3 to 5...
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Nicole Hairston
- Jun 27, 2022
- 2 min
ONE OF THE BEST WORKOUTS TO BURN FAT
Did you know that total body circuit training workouts are one of the best ways to tone muscle and burn fat? Here is a total body fat...
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Nicole Hairston
- May 6, 2022
- 2 min
3 Tips to Prepare For Your Next Vacation
Cause sis if you stay ready you don't have to get ready! Remember sexy is a mindset not a size. You can love yourself wherever you are in...
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Nicole Hairston
- Nov 3, 2021
- 2 min
5 Tips to Improve Stomach Bloating and Help Snatch Your Waist
Belly bloating can really be a downer and take away from all the hard work you have been doing in the gym and with your diet. Some...
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Nicole Hairston
- Oct 5, 2020
- 1 min
SWITCH What you think about WELLNESS
31 Days to #SWITCH your #ENERGY day 2✌🏾 This month I am sharing ways to #SWITCH your mindset and create the #ENERGY you need to #THRIVE...
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Nicole Hairston
- Sep 30, 2020
- 2 min
Handling mornings like a BOSS!
Girl it's time to elevate your morning, day and life with a morning routine. How we start the day sets the tone for the day and what we...
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