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6 Benefits of Resistance Training You didn't know you were missing.

If you are spending hours of your week doing cardio and skipping out on resistance training your are missing out on SO many life changing benefits. Here are 6 benefits of resistance training you didn't know you were missing out on. I bet you will be inspired to pick up some dumb bells after reading this quick blog. The list benefit will definitely surprise you.



1) Fat burner:

Resistance training can help you lose weight without hours of long, boring cardio. Resistance training workouts burn calories for hours after the workout is over.



2) Metabolism machine:

Resistance training builds sexy muscle which helps you burn fat 24/7, even when you are sleep. This ultimately leads to fat loss and weight loss!



3) A Game changer:

Resistance training boosts your self-esteem. Boosting your self-esteem leads to better decisions and outcomes with your career and in your relationships.



4) A mood elevator:

Life happens and there are so many things that can bring our mood and energy down. Fun bootcamps with resistance training improves your mood and get's those feel good hormones circulating in the body. You will feel great sis!



5) Beauty rest:

You will sleep better at night and fight against aging. You know Angela Bassett is doing her resistance training, getting her rest at night and minding her business! That's why she looks amazing. Take a page from her book and get a good resistance training workout in then aim for 7 to 8 hours of sleep at night. Bonus tip: Stay hydrated to prevent wrinkles as well.



6) More sex please!:

Resistance training naturally boosts your testosterone which increases your sexy drive ; ) You and your partner will be happy you lifted weights this week!


So run, don't walk to one of our bootcamps this week! Good news is the benefits of resistance training start immediately! Move some bodyweight, barbells or dumb bells and get your whole life sis! Click the link below to learn more about our fat burning bootcamps below. See you at the gym!




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