FREQUENTLY ASKED QUESTIONS
how do I drop in for a BOOT CAMP
Go to the Training schedule page and press the Sign Up Here Button. Fill out your information then select " Drop in pass"
WHAT TIME ARE THE BOOT CAMPS and Where are you located?
Our bootcamps are held Monday through Thursday. Each bootcamp last approximately 45 minutes. We are located within at 4592 Memorial Drive Decatur, GA 30032
There is ample free parking.
Is this Boot Camp WOmen's Only?
Yes we are a women's only boot camp located in Decatur, GA.
What do I need to bring?
We recommed you bring water, a towel, and workout gloves if you have them.
I don't have exercise experience/ I am not confident with resistance training or other forms of exercise
We work with all fitness levels from beginners to experienced. We use many forms for exerices to help you reach your goals. Exercise and resistance training is like any other new skill. We are start as novices or are new to the skill. Coach Nikki and our supportive fitness community will guide you through each workout and help you build confidence over time.