Training Programs

Training Plans for Weight Loss, Toning, Improved Health and Transformations

Premium Training
6:30pm SEMI - PERSONAL TRAINING
260$
Every 28 days
Premium Training, Fast Results
- Includes 2 days of Semi-Personal
- Includes bonus 1 large group training/week (Value $167)
- Accountability check-ins (Value: $200)
- Nutrition & habit coaching (Value: $150)
- Total Value $1,167
**NEW** 5:30 AM - LARGE GROUP TRAINING
176$
Every 28 days
- Coaching and Accoutability Vale ($400)
- Meal Plan Guidance and Nutrition Guide ( Value $100)
- Community, Group events and More!
7:30pm - LARGE GROUP TRAINING
167$
Every 28 days
4 sessions per week
- Coaching and Accountability (Value $400)
- Meal Plan Template & Nutrition Guide ( Value $100)
- Community, Group Events and More
7:30pm - 1 DROP IN TRAINNG
25$

1 Drop in Training
Valid for one week
- Includes 1 Drop in Training Session
- Must be used within 7 week of purchase.

You can sit
( and get fit)
With us!

Everything you need to transform your body and manifest the life you want can be found at SWITCH ENERGY FITNESS. Fun group fitness classes, professional coaching, consistency and the best fit family in Atlanta!

HIGH PROTEIN MEAL AND SNACK GUIDE

Often a missing link to your goals is understanding how nutrition plays a role in your body's ability to burn fat and build muscle. Protein is a macronutrient that we all need but women often are not eating enough. Coach's Tip: To build muscle and boost your metabolism you should eat 30 to 50 grams of protein each meal. The best sources of protein are from whole foods but we often don't know what to eat or need fresh ideas. That is how this guide will help. Our guide include

Nicole Hairston