HIGH PROTEIN MEAL AND SNACK GUIDE

SWITCH ENERGY FITNESS HIGH PROTEIN MEAL AND SNACK GUIDE.pdf

Download PDF • 10.00MB

Often a missing link to your goals is understanding how nutrition plays a role in your body's ability to burn fat and build muscle. Protein is a macronutrient that we all need but women often are not eating enough.

Coach's Tip: To build muscle and boost your metabolism you should eat 30 to 50 grams of protein each meal.

The best sources of protein are from whole foods but we often don't know what to eat or need fresh ideas. That is how this guide will help. Our guide includes 20 easy meal and snack ideas that are high in protein, filling and taste great. There are even vegan and vegetarian options as well.