No Waist November Challenge

 

Challenge Expectations

1. To lose fat specifically around the waist and entire body

2. Build discipline and develop delayed gratification

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Entry Fee - $30

• $200 if we get 5 entries and if we get 10 or more! $300

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Challenge Dates: Nov 5th to Dec 1st

 

The person who loses the most percentage of inches wins

 

Challenge Winner’s Guide:

              Measurements must be obtained by Wed Nov 5th

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1. The goal of this challenge is to decrease belly fat, bloat and overall body fat percentage while helping you tone your body. Here’s a guide to foods and drinks to say NO to

   1. No candy, chips, bread, tortillas, pasta (including protein pasta), cake, cookies, fast food, alcohol, Starbucks/sweetened coffees, sweet teas, soda, juices, beer from Nov 5th to Dec 1s. The only exception is Thanksgiving and Day After Thanksgiving

 

1. Challenge Step Plan: ( LISS =  Low intensity steady state cardio- cardio that is intense enough to get heart rate between 120 and 140 beats per minute, but still able to speak)

   1. Week 1 - 11K steps per day -  20K on Saturday or 40 min of LISS cardio

   2. Week 2 -  13K steps per day -  20K on Saturday or 40 min of LISS cardio

   3. Week 3 - 15K steps per day - 20K on Saturday or 40 min of LISS cardio

   4. Week 4 - 17K steps per day - 20K on Saturday or 40 min of LISS cardio