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    ONE OF THE BEST WORKOUTS TO BURN FAT
    Nicole Hairston
    • 14 hours ago
    • 2 min

    ONE OF THE BEST WORKOUTS TO BURN FAT

    Did you know that total body circuit training workouts are one of the best ways to tone muscle and burn fat? Here is a total body fat...
    11 views0 comments
    5 Tips to Improve Stomach Bloating and Help Snatch Your Waist
    Nicole Hairston
    • Nov 4, 2021
    • 2 min

    5 Tips to Improve Stomach Bloating and Help Snatch Your Waist

    Belly bloating can really be a downer and take away from all the hard work you have been doing in the gym and with your diet. Some...
    166 views0 comments
    SWITCH What you think about WELLNESS
    Nicole Hairston
    • Oct 6, 2020
    • 1 min

    SWITCH What you think about WELLNESS

    31 Days to #SWITCH your #ENERGY day 2✌🏾 This month I am sharing ways to #SWITCH your mindset and create the #ENERGY you need to #THRIVE...
    78 views0 comments
    Handling mornings like a BOSS!
    Nicole Hairston
    • Sep 30, 2020
    • 2 min

    Handling mornings like a BOSS!

    Girl it's time to elevate your morning, day and life with a morning routine. How we start the day sets the tone for the day and what we...
    45 views0 comments
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