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    ONE OF THE BEST WORKOUTS TO BURN FAT
    Nicole Hairston
    • 14 hours ago
    • 2 min

    ONE OF THE BEST WORKOUTS TO BURN FAT

    Did you know that total body circuit training workouts are one of the best ways to tone muscle and burn fat? Here is a total body fat...
    11 views0 comments
    3 Tips to Prepare For Your Next Vacation
    Nicole Hairston
    • May 6
    • 2 min

    3 Tips to Prepare For Your Next Vacation

    Cause sis if you stay ready you don't have to get ready! Remember sexy is a mindset not a size. You can love yourself wherever you are in...
    15 views0 comments
    5 Tips to Improve Stomach Bloating and Help Snatch Your Waist
    Nicole Hairston
    • Nov 4, 2021
    • 2 min

    5 Tips to Improve Stomach Bloating and Help Snatch Your Waist

    Belly bloating can really be a downer and take away from all the hard work you have been doing in the gym and with your diet. Some...
    166 views0 comments
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